New to calorie counting and looking for friends

bmitch1988

This is all new to me. I always did Atkins before but now want to try calorie counting. I could use some supportive friends. I am over 60 but very active....love to mountain bike daily and run an internet business from home.

nani726

welcome to MFP! you'll love it

chevy88grl

Welcome!

You'll find a ton of support on this site from people in all different places on this journey - from starting out to maintenance.


Good Luck to you!!

clarehodgson14

Hello and welcome, feel free to add me to your friends.

adross3

Counting calories lets you understand how much you can eat. I suggest eating 5 or 6 meals a day.

Look at your changes in months not days. Expand your timeframe perspective.

AZBob1956

Welcome aboard. I find when I write everything down (or track with this app, I lose weight because I am forced to look at the volume of food as I eat it.I use this in conjunction with Restaurant Nutrition app and so far have been very successful.

Balanced_Life

Welcome! Feel free to add me.

DCBourgeois

This is a simple but effective way to trackm your food, Be HONEST with what you add daily and you will gain controll of your eating in a matter of days. DO NOT CHEAT and you will be surprised the canges you will see in a very short time period. Add me if you like and we can HELP each other

olso123

Welcome! You can great support and motivation at this site. Feel free to add me if you like.