What are the ingredients in fruit spread/jam/jelly?

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Healthy_Hannah483
Healthy_Hannah483 Posts: 151 Member
in Recipes
I really want to make my own fruit spread because I don't want all the added ingredients with all the sugar, calories, etc. So......what do you put in fruit spread besides, well....fruit? Any good recipes?
Thanks!

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  • mmoonstars
    mmoonstars Posts: 103 Member
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    Um well sadly jam is just sugar pectin and the mashed up fruit. If you want to do a low calorie thing, I guess you could make a simple syrup with splenda and water and add the mashed fruit to that?? Not sure what your opinions are on "fake" sugars. But not really a way to get away from the sugar too much. :indifferent:

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