does anybody know...

nicolet04
nicolet04 Posts: 830
edited September 2024 in Fitness and Exercise
how many calories u burn doing 30 day shred, level1???

Replies

  • nicolet04
    nicolet04 Posts: 830
    how many calories u burn doing 30 day shred, level1???
  • HelloSunshine
    HelloSunshine Posts: 135
    it depends on your weight but i'm currently at 146 and i burn 200 calories doing level one and about 220 doing level 2 and about 240 doing level three.

    hope this helps!
    I love my some jillian! :heart:
  • Leigh14
    Leigh14 Posts: 871 Member
    it depends on your weight but i'm currently at 146 and i burn 200 calories doing level one and about 220 doing level 2 and about 240 doing level three.

    hope this helps!
    I love my some jillian! :heart:

    Omigosh, really?! You burn THAT much?! I'm at 270 . . . and I estimated around 200 per level one session . . . but, since I'm much heavier than you, I'm probably burning more. WOW. :embarassed: I really need an HRM, lol

    I love me some jillian, too. :heart: :laugh:
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