Met with a dietician

momburntdinner

Have a new blog post here: http://www.myfitnesspal.com/blog/momburntdinner IT's a synopsis of what i learned at the meeting with my dietician wednesday evening.

juliapurpletoes

these sound like sensible ideas :0) thanks for sharing the info!

Monica_has_a_goal

Now that I've been on this site I've learned more here than with the doctors, nutritionist, and dieticians I've met with previously.
Everyone had a different viewpoint on what's healhty and what's not.

I decided that if it sounds reasonable .. then I'll stick to it. I'm tired of the extremes and lack of information given from "professionals".

I applaud you for finding one that has a clue.

fitev

Thanks for sharing! I always worry about salt and it's combination with processed foods. It is better to eat fresh and granted fresh is not always available... good info.