Before and after! About a 17 pound difference, with pics :)

allehp

Lost a ton in my belly...last 8 pounds will be all thigh!! ;D So close to reaching my goal it's surreal!

julieannebyrom

wow you look amazing! Do you mind me asking how you achieved it?

allehp

Eating healthy, stopped eating meat, cardio and strength haha.

julieannebyrom

ah I like my meat Fantastic results xx

MandaLen13

Looking Great!!! Do you still eat seafood? I could give up meat but I dont think I could ever give up fish or shrimp...

sazzyR

Wow great incentive to keep going. Well done you. I'm cutting down on the carbs so doing the reverse....

allehp

Yeah, I do eat shrimp and lobster...I also have to take an iron supplement. Kind of a fiasco, but makes it easier to justify to myself why I'm not eating hot dogs/mcdonalds chicken nuggets/giant hamburgers...lol

DaveR100

Well done! before and after are a great motivation

MandaLen13

Yeah, I do eat shrimp and lobster...I also have to take an iron supplement. Kind of a fiasco, but makes it easier to justify to myself why I'm not eating hot dogs/mcdonalds chicken nuggets/giant hamburgers...lol

Did you do any research before you cut out meat? Or consult a docter or nutritionist first? I've never done it before and I wouldnt want to deprive myself of nutrients I need. I know I would get plenty of protein from fish.....maybe adding a multi-vitamin would help...

Jeneba

YAAAAAYYYYY!

ZebraHead

You are 'really' doing it!! Congratz on your dedication and results.:drinker:

xxhollow

You look fantastic! What a big difference 17 lbs makes!

gnat45

You're stomach is so flat!

leilani♥

very nice! i gave up on most meats... kept my chicken tho >_<

lpeacock06

You look great!! I am so hoping I can get my belly flat & toned like that!!

editara13

Awesome :-) You look great :-) Cutting on meat, I don't think was the reason to give you the weight gain in the first place, but if it worked for you great :-) I love all meat in general :-) :-) :-)


Created by MyFitnessPal.com - Free Weight Loss Tools

shivaslives

Yeah, I do eat shrimp and lobster...I also have to take an iron supplement. Kind of a fiasco, but makes it easier to justify to myself why I'm not eating hot dogs/mcdonalds chicken nuggets/giant hamburgers...lol

Did you do any research before you cut out meat? Or consult a docter or nutritionist first? I've never done it before and I wouldnt want to deprive myself of nutrients I need. I know I would get plenty of protein from fish.....maybe adding a multi-vitamin would help...

You'll defintely want to do some research or talk to a nutritionist or physician if you are going to cut out all animal proteins. If you still eat chicken or fish, you'll likely be okay. If you want to go totally veg-head, there are plenty of us on this site for support..

thinthought

just wondering what your height is? and how long it took you to lose the weight (first goal, second goal etc.) what was your daily calorie intake? thanks...
and you look great!