Is there such thing as too much Salmon?

brittanylynne1209
brittanylynne1209 Posts: 56
edited October 1 in Food and Nutrition
I'm bored of chicken, so I need a break. I LOVE LOVE LOVE SALMON! YUMMMMM.

I like to make my protein meals for lunch and dinner.. so today I'll likely have 4oz salmon grilled with fresh lemon juice and a small salad for lunch.. for dinner probably 6-8oz salmon with whole grain rice and some raw carrots.

Is it bad to eat the same of something? I go through cravings, and I'm craving fish. So Salmon it is! But is it bad diet wise and weight loss wise to eat the same thing (with different sides) for lunch and dinner? I'll likely stick with this for a week and then switch to something else.

Any imput would be appriciated..

Replies

  • netchik
    netchik Posts: 587 Member
    The experts do warn against too much salmon because of increased mercury levels, but it really depends on where your salmon comes from. It's a big plus for your omega 3 and other beneficial fish oils!

    Like they say - everything in moderation!!

    Best of luck
  • brittanylynne1209
    brittanylynne1209 Posts: 56
    I should add I won't eat it for lunch and dinner EVERYDAY, but maybe a few times this week (today since i Have fresh salmon in the fridge I will likely use that up for lunch and dinner. Haha I'm not eating for for breakfast lunch and dinner. haha
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Depends on what you view as too much.
  • mentalbeat
    mentalbeat Posts: 104 Member
    I hope not!!:laugh:
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