Spinach - Artichoke Dip

SoupNazi

Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica.

Prep Time:15 min
Start to Finish:2 hr 15 min
makes:2 1/2 cups (10 servings)

1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain
1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
2 medium green onions, chopped (2 tablespoons)
1 small clove garlic, finely chopped
1 1/2 cups fat-free sour cream
1/4 cup freshly grated Parmesan cheese
1/4 cup fat-free mayonnaise
1/4 teaspoon coarse salt (kosher or sea salt)
1/4 teaspoon pepper

1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2. Serve with crackers or raw vegetables.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving (1/4 cup): Calories 60 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 250mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 2g); Protein 3g % Daily Value*: Vitamin A 50%; Vitamin C 2%; Calcium 10%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*% Daily Values are based on a 2,000 calorie diet.

SoupNazi

Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica.

Prep Time:15 min
Start to Finish:2 hr 15 min
makes:2 1/2 cups (10 servings)

1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain
1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
2 medium green onions, chopped (2 tablespoons)
1 small clove garlic, finely chopped
1 1/2 cups fat-free sour cream
1/4 cup freshly grated Parmesan cheese
1/4 cup fat-free mayonnaise
1/4 teaspoon coarse salt (kosher or sea salt)
1/4 teaspoon pepper

1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2. Serve with crackers or raw vegetables.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving (1/4 cup): Calories 60 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 250mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 2g); Protein 3g % Daily Value*: Vitamin A 50%; Vitamin C 2%; Calcium 10%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*% Daily Values are based on a 2,000 calorie diet.

tashjs21

Soooo, going to try this soon.

I Spinach and artichoke dip but have been too lazy too look for a low-cal recipe. :laugh: Thanks Soupy! :drinker:

aodier

Amazing! This is my favorite snack! Thanks for finding it lo cal!

waguchan

YUMMY! THANKS! :flowerforyou:

jenifergotti

Can't wait to try this!!

greysweatshirt

Thanks for posting!! I LOVE this at TGI Friday's!! I'll be trying it soon!

SoupNazi

You are all so welcome!

If anyone has tried this yet, let me know how it turns out.:drinker: