Drinks

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Confettiiii
Confettiiii Posts: 31 Member
in Food and Nutrition
Ok this may be a stupid question but am I supposed to track the milk I put in coffee? I have one coffee with a spash of milk a day.

Thanks in advance

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  • patriot201
    patriot201 Posts: 117 Member
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    I do. :)
  • MandaLen13
    MandaLen13 Posts: 151 Member
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    Depends on how accurate you want to be. I log absolutely everything. That milk is calories and fat that you're adding so I would say log it.
  • aa1440
    aa1440 Posts: 956 Member
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    Track everything that goes in.
  • Amyding115
    Amyding115 Posts: 120
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    I log it! I've actually stopped using milk in my coffee cuz I don't like to drink my calories.
  • ShannonMHS
    ShannonMHS Posts: 17
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    I'm a freak about logging and I've only been doing it a week now. But I do log everything, butter, cream cheese, whipped cream ... everything. Because all adding together they do add up to a lot if you're not careful.
  • loombeav
    loombeav Posts: 391 Member
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    I wouldn't. Every now and then I'll take a sip of milk, literally just a sip, to get the taste of something out of my mouth. I don't track that. But I put 2 oz of skim milk in my oatmeal and I do track that.
  • sarahmaryfearnley
    sarahmaryfearnley Posts: 366 Member
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    Absolutely log it. I also gave up the milk in coffee and switched to creamer. I know it's not really better but then I buy fat free milk for everything else instead of 1 or 2% and I think it saves me at the end of the day.
  • Confettiiii
    Confettiiii Posts: 31 Member
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    thanks for all the advice, i'll definately track it from now on so I know how much i'm having :)

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