Overcoming frustration

DDub4ever

Why can't I seem to "get back on the horse"? I am soooooooo sick and tired of being fat but can't seem to stop sabotaging myself. I did so well for an entire year and now it's like I've lost my way and have no means of finding it again. I don't know what's wrong with me! I lost 60 pounds and have gained about 10 back in the last 8 months. I hate the way I feel, I hate the way I look, and I know what I need to do - I just can't seem to do it. And every time I have a set-back, it just makes me feel more frustrated knowing how much further I have to go to get to my goal. No, my goal is not unattainable nor unhealthy. It's just so far off...

trailriderdee

Don't waste time second guessing why, how etc, if you don't know you don't know. Been there!

I'd set a goal of just the 10lbs, and then track everything for accountability!

You can do it, you are just in a funky unfun slump, hard part is, only you can pull yourself out of it! Breathe deep and do it!

doriekaye

Set some mini goals. Try not to look at the big picture. Take one day at a time, if you have to, take one meal at a time. You can do this!!