Morning smoothie

Banks01

Blue Smoothie - Blue and Black Berry Smoothie. With Lecithin, Non Fat Milk, Non Fat Yogurt

1/2 cup each of all the ingredients with a tea spoon of the lecithin. Sometimes I add 1/2 a frozen banana.

I bag all the frozen berries in a ziplock and put it in the fridge the night before so they defrost. If I'm alone, I use a small single blender, if not, I double it up and use the processor or large blender.

Delicious.

eversits

Thanks. I will definitely try it!!!

jenblowsbubblez

yummm!!!! i love my smoothies too!!! its better than eating a bunch of pieces of fruit! lol

futurefitgirl88

yummmayyy

Banks01

I alternate with a raspberry/mixed fruit. I buy the BIG bags at public or Walmart and like to freeze the bananas and cut them up in the am. Total time preparing in the am is 2 min ( if you bag the proper proportions the night before).

I've been experimenting with veggie versions for lunch and snacks but haven't found one that doesn't make me want to turn it into a wacky bloody Mary.

mindy14456

Thanks!! Sounds yummy

Banks01

I added this morning's smoothie in pics on my profile. I think I need to make them bigger