30 day shred
cerfin
Posts: 41
Does anyone know how many calories I would burn doing level one of Jillian's 30 day shred?
0
Replies
-
Does anyone know how many calories I would burn doing level one of Jillian's 30 day shred?0
-
I just started the 30 day shred and have wondered about calories burned as well. I have considered purchasing a heart rate monitor that counts calories. Depending on the particular day and effort put into the workout, I think the variable will change. The most accurate way to be sure would be to monitor your own heart rate. Costco sells a unisex watch for a reasonable price but they are so bulky for a woman.
Created by MyFitnessPal.com - Easy Calorie Counting0 -
I read on another site that you should enter the video as circuit training and it'll tell you how many calories. This is what I do so it comes to 256 calories.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions