Turkey Scaloppine Parmesan

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amunet07
amunet07 Posts: 1,245 Member
in Recipes
Weight Watchers

serves 4 (serving size is 1 cutlet w/ 1/3 c sauce)

4 (1/4-lb) turkey cutlets
1 1/2 c fat-free marinara sauce
4 (3/4 oz) silces fat-free mozzarella cheese
1/4 c freshly gated Parmesan cheese

Spray a large nonstick skillet w/ nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1/2 minutes per side. Transfer to a plate.

Add the marinara sauce to the skillet and bring to a simmer, Add the cutlets and turn to coat with the sauce Top each cutlet with w/ slice of the mozzarella and a spoonful of sauce. Sprinkle with the Parmesan. Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.

Nutritional Info.
216 Cal
3 G Fat
2 G Sat Fat
0 Trans Fat
84 Mg Chol
796 mg Sodium
9 G Carb
1 G Fiber
36 G Protein
315 Mg Calcium
Points 4

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  • amunet07
    amunet07 Posts: 1,245 Member
    Options
    Weight Watchers

    serves 4 (serving size is 1 cutlet w/ 1/3 c sauce)

    4 (1/4-lb) turkey cutlets
    1 1/2 c fat-free marinara sauce
    4 (3/4 oz) silces fat-free mozzarella cheese
    1/4 c freshly gated Parmesan cheese

    Spray a large nonstick skillet w/ nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1/2 minutes per side. Transfer to a plate.

    Add the marinara sauce to the skillet and bring to a simmer, Add the cutlets and turn to coat with the sauce Top each cutlet with w/ slice of the mozzarella and a spoonful of sauce. Sprinkle with the Parmesan. Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.

    Nutritional Info.
    216 Cal
    3 G Fat
    2 G Sat Fat
    0 Trans Fat
    84 Mg Chol
    796 mg Sodium
    9 G Carb
    1 G Fiber
    36 G Protein
    315 Mg Calcium
    Points 4

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