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Team Red Hot Arsenal Week 4 (Closed Group)
lukybug
Posts: 209
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE!
Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!
Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE!
Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!
Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!
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Replies
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Time to get moving!0
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HOORAH!!!
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What are windshield wipers??0
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0
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Bump0
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August 22
Water Over
Calories under
Challenge done
200 crunches for team
No JJ's and no extra miles0 -
August 22
Water Over
Calories under
Challenge done
200 crunches for team
200 JJs
3 miles0 -
Bump for week 4. . Just got home from camping, ready to get back in the groove!0
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Aug 22
Under calories
Water over
Challenge done
100 Crunches
100 Jacks0 -
August 22
Calories under
Water over
challenge - NOT done - will do them today
How many jacks, crunches, etc. do I need to commit to for the team? Need to put them in my W/O schedule for the week.0 -
August 22
Calories under
Water over
challenge - NOT done - will do them today
How many jacks, crunches, etc. do I need to commit to for the team? Need to put them in my W/O schedule for the week.
Im not sure either cuz I dont know how many people we have on our team. I know the 200 crunches and jumping jacks a day and the 5 extra miles is for a team of 20. I did 200 of each yesterday but im sure we need to be doing a few more0 -
So far, we have 10 people "actively" participating on our team. I can't believe we lost over half of the team. I say we try to split everything equally amongst all of us, and if we have some teammates that show back up, that would be great. I just hope I didn't "scare" anyone away LOL
I just sent Gary a message to find out if the Team Challenge of 4000 Jumping Jacks and 100 extra miles was only from 8/22 - 8/27 or through 8/31. Hoping he says 8/31.0 -
LOL Oh MY Word! Does that mean we need to be doing 400?!?!?0
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We have until 8/30 to complete all of them. Soooo, if you were beginning to to them today, it would be an additional 50 each day per person. I think that's right LOL
4000 / 10 people = 400 total / 8 days = 50 per day0 -
lol Ok. Thats not bad...I was thinking how many I did to do the 1000
My brain...its worn out.
I will be doing 200/day towards the 4000
) 0 -
Thanks guys for doing all the "figuring out". My brain doesn't really work so well that way... LOL. Happy to hear we have until the 30th to complete the team challenges. GO RHA!!!0
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Day 2
Water over
Food under
Challenge done
50 jj
3 miles0 -
August 23
Water Over
Calories under
Challenge done
200 crunches
20o JJS0 -
Aug 23
Water well over
Under calories
Challenge done
Didn't get anything extra today, did an hr with my trainer plus booty camp, I was too whipped. . I'll get in some extra tomorrow! Promise!0 -
August 23rd
Water Over
Calories under
Challenges done
50 crunches
50 jacks
1 mile for the team0 -
August 24
Water over
Calories under
Challenge done
100 crunches
50 JJ's
2 miles0 -
Oops posted twice0
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August 24
Water over
Calories under
Challenge done
200 crunches
200 JJ's
1 mile0 -
Aug 24
Under cals
over water
challenge done
200 jacks
200 crunches
and tornado warning got in the way of my extra miles tonight. . Will try again tomorrow0 -
and tornado warning got in the way of my extra miles tonight. . Will try again tomorrow
Excuses Excuses LOL0 -
August 24rd
Water Over
Calories under (but sooo close to being over!)
Challenges done
50 crunches
50 jacks
1 mile for the team0 -
Thursday
Water over
Cals under. Not by much, but under
Challenge done
50 JJ's
100 crunches
No miles
I will try to do some extra team stuff over the weekend if Irene doesn't visit. Today I am just tired, we had one thunder storm after another last night.0 -
Aug 25
Under cals
Over water
Challenge done
100 Jacks
100 Crunches
5.5 extra miles - Made up for yesterdays excuses ; )
How are we doing teamwise for numbers?! Just so I know how much I really need to push out this weekend (back to work after 11 days off :P)0 -
Aug 25
Under cals
Over water
Challenge done
200 Jacks
200 Crunches
1 extra mile0 -
Friday 8/26
Water over
Cals under
Challenge done
1 mile for team
100 crunches
No jjs0
http://www.youtube.com/watch?v=_8lq7Wkpukk)
This discussion has been closed.
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