hi all....

gizmog13

Hi, I'm stacey (gizmog13) I am new to the site and am just trying to make sence of it all. I would appreciate any pointers on fast weight loss.

Nice to meet you all.

sshap21712

There is no such thing as FAST weight loss. FAST only guarantees you'll gain it all back. Only a change in lifestyle will work in the long term.

tnc9424

Welcome!! Good luck on your journey! Add me if you would like. I will help anyway I can

melymj4

There is no such thing as FAST weight loss. FAST only guarantees you'll gain it all back. Only a change in lifestyle will work in the long term.

True!! slow and steady wins the race
Just have patience and keep working hard at it.

jpburcham

Agreed. weight control is so much like a marathon, not a sprint.

Momentum = Consistant behavior over Time.

katkins3

People who are new to the site often find lots of useful information in the "Search" tab. Its a quick way to get answers.

gizmog13

Thanks all. Great tips. I can get impatient. Lol.

islandfrost

Hi - I'm new too as of last night. Trying to go through it all and figure out where things are that I'm looking for. Nice to meet you and hope we have success and support!!

bookieno1

Hello! I joined on the 5th of August, but got side tracked with life and am back to stay now! Everyone is correct, only slow and steady will get it off and keep it off. And, some form of excerise will help. My grandkids got me a Wii Fit for my 60th birthday and it is fun so I don't even think of it as excerise. Good luck and we can all do this together!:flowerforyou:

gizmog13

Hi, I would also like to ask:- I am just about to start day 3 and seem to go over my nutrition allowance, any 1 have any advice? Am I just eating the wrong kind of food. I have been so focused on hitting my cals and doing exercise that I forgot about the nutrition.
Thanks for help in advance.
Gizmog13

schneekle

Thanks all. Great tips. I can get impatient. Lol.

That''s an understatement!

(I'm Gizmog13's better half by the way, I've also just started MFP...)