Daily Intake
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heidz1234
Posts: 4
Hi Everyone,
I know that you have the option of changing the amounts of fat, carbs, protein etc. Have any of you guys changed this? If so, to what?
Thanks
I know that you have the option of changing the amounts of fat, carbs, protein etc. Have any of you guys changed this? If so, to what?
Thanks
0
Replies
-
Hi Everyone,
I know that you have the option of changing the amounts of fat, carbs, protein etc. Have any of you guys changed this? If so, to what?
Thanks0 -
I changed mine the first week I was on, to 50% carbs, 20% fat, 30% protein. A week later, I changed it again to 45% carbs, 25 % fat, 30% protein. I'm getting better at making healthier choices, so I'm thinking about changing it again, back to the first one.0
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