how many calories does zumba burn?
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ukdiva
Posts: 3
I'm going to my first zumba class tomorrow and was wondering if anyone has a rough estimate for how many calories you would burn in a 1 hour class?
Thanks.
Thanks.
0
Replies
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I have a HRM and I usually burn right around 500 calories in a 60 minute class. I'm 5'9 and 167.0
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I used the a vigorous aerobics calculation for Zumba - I do the tapes. Of course the amount you burn depends on your height & weight.0
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Sorry - I use aerobics - High Impact0
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