how many calories does zumba burn?

ukdiva
ukdiva Posts: 3
edited October 2024 in Fitness and Exercise
I'm going to my first zumba class tomorrow and was wondering if anyone has a rough estimate for how many calories you would burn in a 1 hour class?

Thanks.

Replies

  • maryd523
    maryd523 Posts: 661 Member
    I have a HRM and I usually burn right around 500 calories in a 60 minute class. I'm 5'9 and 167.
  • DebWasher
    DebWasher Posts: 10 Member
    I used the a vigorous aerobics calculation for Zumba - I do the tapes. Of course the amount you burn depends on your height & weight.
  • DebWasher
    DebWasher Posts: 10 Member
    Sorry - I use aerobics - High Impact
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