How to reverse starvation.

SadieLuvzWolvez

So for about a month i have been eating 500-600 calories less than i should have had. I didnt realize it until a few days ago and i have noticed i havent been eating as much and i need to get back up to the calories i need. How many calories should i add a day to help so i can get the calories i need and not starve any longer.

shadykins

I honestly dont know if its something you should do slowly or just start eating what you are supposed to for calories. Its important to eat the minimum number of calories in a day but that minimum number is for a short person who is small boned. When you signed up for this it probably gave you a number of calories that you should have in a day and its important that you get that minimum in. Good luck with it.