Delicious Bean Soup!

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maggiebf
maggiebf Posts: 8
in Recipes
This recipe is from the Eat Clean Cookbook and its amazing!

Maui Black Bean Soup

2 tbsp extra virgin olive oil
2 ribs of celery
1 large carrot
1 red onion
2 red peppers
2 cloves of garlic
1 tsp cumin
1 tsp oregano
1 tsp basil
1 tsp chilli powder
4 cups of low sodium vegetable broth
2/420ml cans of black beans
1/420 ml can of diced tomatoes
1 cup of corn
Salt and pepper to taste

1. In a large skillet heat oil over medium heat. Sauté the carrot, celery, onion and peppers until onion is translucent. Add garlic and spices.
2. Add stock, beans and tomatoes. Bring mixture to a boil and then reduce heat. Cover and let simmer for about 20 minutes. Blend soup with a handheld blender. Add corn and let simmer for another 5 minutes. Season with salt and pepper.

About 178 calories per serving.

Replies

  • tbhoover
    tbhoover Posts: 402 Member
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    Yum! Saving that one to make in the future. I have recently become a fan of black beans. Cant wait to give this one a try
  • MamaKatel
    MamaKatel Posts: 180
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    How many servings does this make?
  • mamashatzie
    mamashatzie Posts: 238 Member
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    Sounds great. I love black bean soup.
  • rwd5046
    rwd5046 Posts: 302
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    Sounds delicious....How big is your serving size with 178 per serving?
  • Ritamas2
    Ritamas2 Posts: 319
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    Oooh thank you,
    I love Black Bean Soup and have been looking for a great recipe for it!
    Do you have any other nutrition facts for this, fat, carbs, protein and fiber, as
    well as serving size, my guess would be 8 oz. but not sure.

    Thank you once again!
  • cpegasus01
    cpegasus01 Posts: 400 Member
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    bump
  • Sarahnats
    Sarahnats Posts: 69 Member
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    bump...sounds delicious :)
  • maggiebf
    maggiebf Posts: 8
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    How many servings does this make?

    I believe it makes 6 servings
  • maggiebf
    maggiebf Posts: 8
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    Oooh thank you,
    I love Black Bean Soup and have been looking for a great recipe for it!
    Do you have any other nutrition facts for this, fat, carbs, protein and fiber, as
    well as serving size, my guess would be 8 oz. but not sure.

    Thank you once again!

    Fat:4g
    Carbs: 26g
    Protein: 9g
    Fiber: not sure, but the beans are a good source of fiber!

    Not sure on the serving size, I eat it until I'm full!

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