C25K

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Fochizzy
Fochizzy Posts: 505 Member
edited October 2024 in Fitness and Exercise
So I work out 5 days a week the program assumes you work out 3 days a week. Should I repeat the last day of the week for 2 days and then move on? Should I do the elliptical on those other 2 days. What did you do if you did the program? I will be doing Week 1, Day 3 today, but I will be at the gym Tuesday, Wednesday, Friday and Saturday this week.

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  • KimertRuns13_1
    KimertRuns13_1 Posts: 702 Member
    Cross train on the days you do not run. Elliptical, ARC trainer, bike, weights. Any of it should be ok.
  • ukhennin
    ukhennin Posts: 221 Member
    I personally did weights on the off days as I wanted to let my legs rest as much as possible. The recovery days are as important as the run days. But I would think taking it easy on the bike or elliptical wouldn't be the end of the world either.
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