uhhhh!!! i dont get it????

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nicolet04
nicolet04 Posts: 830
in Health and Weight Loss
so i had a bad day yesterday...i ate pretty bad!! so i weighed myself this morning and i gained 4 lbs since saturday??? i dont get how thats possible....i didnt eat that much????

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  • nicolet04
    nicolet04 Posts: 830
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    so i had a bad day yesterday...i ate pretty bad!! so i weighed myself this morning and i gained 4 lbs since saturday??? i dont get how thats possible....i didnt eat that much????
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    that 4 lbs isn't all fat, so don't worry. there is no way you'd gain 4 lbs of fat over this weekend unless you're eating like 15000 cals + per day. that 4 lbs is probably bloat from increased sodium intake, a little bit of fat, and the actual food in the digestive tract. Just get back on track and check the scale again in a few days when it should be gone.
  • Chellekk
    Chellekk Posts: 421 Member
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    Water weight.:smile:
  • kazzit
    kazzit Posts: 113
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    my scales told me i had lost 3lb but the next day said had only lost 1lb do i need change it on my ticker or wait til next weigh day
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    I would wait until next weigh in. :bigsmile:
  • ckmama
    ckmama Posts: 1,668 Member
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    I wouldn't weigh everyday. It could drive a girl :mad:

    Water weight fluctuations for some people can vary as much as 10 lbs in one day.

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