Ready to go TRIBAL?? .... New Team Forming.. Looking for you

♥_Ellybean_♥

Are you ready to go Tribal on September?!?! If so we are looking for you.....

New Team forming we need 8 more members.....

Here is the challenge forum....

http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds


I promise you this will not only challenge you, but you will walk away from September stronger and more determined than you ever imagined!!


1. Itsbigjoesgal
2. GaiaGirl992
3.Ashykins
4.Brannock8
5. LylaFaii
6ms_blonde_2008
7.overzoelous
8.OPEN
9.OPEN
10. OPEN

FaeryBaby

what sort of challenges are there? I'd love to take part, but I don't want to sign up for something I might not be able to follow through with

StellaBby10

I WANNA DO IT!!

arieltheincredible

I am so down for your team lets do this

butterfly0589

ill join your team if i can? give me a challenge n i do my best to achieve it, would you as captain let us know the daily/weekly challenges? xxx

redtalent

I'm up for it! Let's go!

Brannock8

I'd be interested too, what are the challenges like?

GaiaGirl1992

sent you a message--I'm interested

LylaFaii

I really want to! It's my Birthday on September 30th and I am more committed than ever. I need this!

♥_Ellybean_♥

There are going to be two sets of challenges, a beginners set and a Advanced Set...

Beginners will be like, things like Jumping jacks, crunches, squats, lunges ...

Advnaced We will be utilizing (HIIT) High Impact Interval Training along with TABATA Training

Example of a Beginners might be:

Day 1 , 200 jumping Jacks, 100 moutain climbers, 20 lunges

Day 2: 3 miles, 200 crunches

etc... there are 6 days of challenges and 1 day of rest... as well as a weekly team challenge (team challenge might be 1000 crunches etc)

Also Sunday weigh in - teams get points based off everyone doing the challenges and percent of weight loss.

ms_blonde_2008

If you still have room, I would like to join! The more challenges for me, the better to keep me focused!! I didn't join a team in August, but would like to this month

♥_Ellybean_♥

Here is an example of August Week 4

Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps

Rest on Sunday (or day of choice)


ALSO: Team challenge of 4000 crunches, 4000 jumping jacks and 100 miles as a team

Ashykins

WOOT! I am so excited to rock September!!!!!!!!!!!!!!!!!!!!!!!!

butterfly0589

Here is an example of August Week 4

Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps

Rest on Sunday (or day of choice)


ALSO: Team challenge of 4000 crunches, 4000 jumping jacks and 100 miles as a team

Any chance u could tell me what all these different things are? or if I can Google how to do them? xxx

♥_Ellybean_♥

Here is an example of August Week 4

Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps

Rest on Sunday (or day of choice)


ALSO: Team challenge of 4000 crunches, 4000 jumping jacks and 100 miles as a team

Any chance u could tell me what all these different things are? or if I can Google how to do them? xxx

This is just an example we will provide links for them... but you can google them as well..

♥_Ellybean_♥

sent you a message--I'm interested

Thanks for the add! Added to the team!

♥_Ellybean_♥

I'd be interested too, what are the challenges like?

Thanks for the add, added you to the team!

♥_Ellybean_♥

If you still have room, I would like to join! The more challenges for me, the better to keep me focused!! I didn't join a team in August, but would like to this month

Added to the team...

♥_Ellybean_♥

I really want to! It's my Birthday on September 30th and I am more committed than ever. I need this!

Added!

overzoelous

I would love to if there is still room!!

bcattoes

Here is an example of August Week 4

Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps

Rest on Sunday (or day of choice)


ALSO: Team challenge of 4000 crunches, 4000 jumping jacks and 100 miles as a team

Any chance u could tell me what all these different things are? or if I can Google how to do them? xxx

LOL I was thinking the same thing. I have no idea what any of that means.