I've always wondered...

bblueprintlovee
bblueprintlovee Posts: 19
edited October 1 in Fitness and Exercise
Is doing squats/jumping jacks/wall sits/lifting 3lb weights to start going to benefit me? Muscle workouts? I'm 250lbs, admittedly, so I was wondering if that would be beneficial. I have been doing them, I just don't know if it's a waste of my time.
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