Getting right to get right

Hj723

So my daily calorie is suppose to be 1200. When I work out it adds the calories back on to eat and then says I was under my caloric goal. Am I doing this right or am I suppose to be eating what I burn? I want to lose the weight, but I want to be healthy more.

routerguy666

Yes

routerguy666

No

Hj723

Yes I'm doing it right or yes I should be eating more?

taso42_DELETED

eat until 0 calories remaining. (it's ok if you're over or under by 50-100)

routerguy666

I was summarizing the 153,000+ posts about it. Read them here

http://www.google.com/search?q=site:myfitnesspal.com+eating+exercise+calories&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a