We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Work out tips

LittleSkittle
LittleSkittle Posts: 41
edited September 2024 in Fitness and Exercise
I do karate, here are some good work out people and I will also add what I do home.
-100 jumping jacks- or 80 ( which some techno music thats fun)
- on your back do 50 "yes" ( head must not touch the ground) and do 50 no's
- 30 crunches ( touch your toes)
-50 crunches each sides and back
- 2 minutes of jumping rope
- 50 push up ( dont expect do it in one shot if your not used to it lol )
- you can also walk your dog/ ipod
- dance dance revolution anybody ? lol

do yourself a mini choregraphy with music you like!

Replies

  • LittleSkittle
    LittleSkittle Posts: 41
    I do karate, here are some good work out people and I will also add what I do home.
    -100 jumping jacks- or 80 ( which some techno music thats fun)
    - on your back do 50 "yes" ( head must not touch the ground) and do 50 no's
    - 30 crunches ( touch your toes)
    -50 crunches each sides and back
    - 2 minutes of jumping rope
    - 50 push up ( dont expect do it in one shot if your not used to it lol )
    - you can also walk your dog/ ipod
    - dance dance revolution anybody ? lol

    do yourself a mini choregraphy with music you like!
This discussion has been closed.

Categories