How many cals burnt doing 45 min aquafit?

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shelley7890
shelley7890 Posts: 47 Member
in Fitness and Exercise
it doesnt say in the list.

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  • moonay
    moonay Posts: 30
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    It is under water callisthenics.
  • shelley7890
    shelley7890 Posts: 47 Member
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    It's deep water aerobics, I spoke to my trainer and she said it should be more than a moderate swim as u have all the resistance of the water and just the legs going up and down alone is burning 8 cals per minute so add the arms in to and ur who body trying to stay afloat and moving should be a lot more then the sit ups and weights we do with the water resistance too so about 800 cals a 45 min workout at an estimate it all depends on how hard u work at it too then will be more

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