Vegan Recipes?

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  • anemoneflynn
    anemoneflynn Posts: 87
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    bump
  • cdstadt
    cdstadt Posts: 311 Member
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    Lazy Vegan Crockpot Chili:

    3 cans beans: drained and rinsed (I use two kidney and 1 black bean)
    1 28 oz can crushed tomatoes (I like the fire roasted kind)
    1 can diced tomatoes (Fire roasted! or not)
    1 can tomato paste
    1 small onion diced and sauteed
    1 red bell pepper diced and sauteed
    3-6 Tbs chili powder, depending on your spice tastes (3 or 4 if feeding to children)
    any amount of whatever other spices you want: cajun, cumin, smoked paprika, ancho chili powder, hot sauce...

    Dump in a crock pot and cook on low for 6-8 hours.
    You can also put the veggies in raw but they'll be a little al dente at the end of cooking.

    other options:
    veggie chili: add carrots, corn, greens
    meat-y chili: add mushrooms and/or faux meat. I like the Boca crumbles.
    Chili cheese ____: Daiya or a nutritional yeast sauce!
  • cdstadt
    cdstadt Posts: 311 Member
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    Easy Vegan Tomato-dill Soup

    1 can diced tomatoes (Fire roasted is best here too!)
    1 can coconut milk (I use full-fat but lite could be subbed-- might be less thick though)
    1+ Tbs dried dill

    Warm up the diced tomatoes in a stove pot.
    Mash with a potato masher, doesn't need to be smooth unless you want it to be.
    Either skim the solid coconut milk off the top of the can or mix and pour it all in. (It's good both ways and I'm not sure of the caloric difference)
    Mix in the dill and add pepper and salt to taste. I like a lot of dill so I use maybe 3 Tbs.
  • cdstadt
    cdstadt Posts: 311 Member
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    Chickpea Salad

    1 can chickpeas, drained, rinsed, mashed
    relish (dill or sweet)
    mustard (any preference)
    Veganaise (there is a low fat version)
    minced onion and/or celery (optional)
    1/2 tsp kelp flakes or dulce flakes (for a fishy taste)

    Mix your desired amounts! It's not really a recipe.
  • jennarandhayes
    jennarandhayes Posts: 456 Member
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    Awesome Black Bean Burgers:
    Mix together: 2 Cups black beans (smashed with a fork)
    1/2 Cup Vital Wheat Gluten
    1/2 Cup bread crumbs
    1 teaspoon chili powder
    1/2 teaspoon cumin
    1/4 Cup water
    3 Tablespoons ketchup
    1/4 Cup chopped cilantro
    2 cloves chopped garlic
    1/2 small onion, chopped
    Divide in to six balls and flatten in to burgers. Pan fry 5-8 minutes on each side at medium heat OR bake at 375 for 20-25 mins. until cooked through.
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
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    Is there a vegan forum here i have not seen?
    That would be great if there was!

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