Newbe and need motivation

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neezy86
neezy86 Posts: 1
edited October 2024 in Introduce Yourself
just joined today and dont get a chance to do much exercise so going to try cut down on the calories. :ohwell:

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  • mydeloo78
    mydeloo78 Posts: 328 Member
    how you look is 80% what you eat but remember, dieting will only get you so far, at some point you will have to exercise! good luck!
  • beachbaby5150
    beachbaby5150 Posts: 2
    Try to add things slowly. Park the car a little further when shopping, take an extra trip out to get groceries once they have all been carried in. I try and walk on my break at work. If I can do one lap around the parking, it's more than sitting at my desk all day. Good Luck!
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