5 ways to calm hunger pangs

naonah
naonah Posts: 119 Member
edited October 1 in Health and Weight Loss
I love Jillian Michaels - her DVDs kick butt and her book on mastering your metabolism
has some good advise. Today's topic on how to calm hunger pangs is available here: http://www.jillianmichaels.com/fitness-and-diet-tips/5-ways-to-calm-hunger-pangs.aspx?xid=nl_LosingItWithJillianMichaels_20110823

Enjoy!

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    How about good ol' fashioned eating?
  • jolieblossom
    jolieblossom Posts: 97
    Cool! Thank you for sharing the link, since I am eating muchhh more healthier and cutting out junk food completely I am going to bookmark this page, hehe. :)
  • naonah
    naonah Posts: 119 Member
    How about good ol' fashioned eating?

    Of course!! If you read the article it's all about eating! Just choosing to eat the right things and to always keeping your tummy satisfied so that you don't get super hungry and then binge or gorge at the next meal!
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