One Year Later - 60lbs Gone - W/Pics
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Congrats! Youve done an amazing job!
Ive also been where you are. I lost 100 lbs more than 10 years ago. It took me about 4 years to get from 220 down to my then 120 goal. The first 70 lbs was gone the first year, then my body fought me with all it had to hold on to the remaining fat. I can say with consistent prayer for strength and a totally new lifestyle, I was able to just focus on doing what I was supposed to be doing and my metabolism eventually reprogrammed.. For the majority of the past 10 years ive stayed around 117-120. It was slow going but I wouldnt change it for anything now because it gave me time to adjust emotionally and ive never gone back up more than 2-3 lbs before I stopped it in its tracks! Since using MFP for the past 4 months to help with maintenance, I have lost another 4 lbs. to put me at 113!
So dont get discouraged, just be healthy! your body will give up hanging on to those last few lbs. Maybe not as fast as you'd prefer, but in due time.
Blessings!0 -
Way to go! That's more than a pound a week. Keep up the great work! :flowerforyou:0
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You look so wonderful
Keep up the good work! We're all rooting for you!
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Congrats to you.0
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That is AWESOME!!!... let's see 60 lbs in 12 months that 5 lbs a month..... slow and steady wins the race! Girl you are in the lead!
Congratulations!0 -
Awesome work!0
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WOW, you look awesome!! Keep it up!0
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congrats and by the way , you look stunning
Stu0 -
You look great! Well done.0
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Thank you all so much! It has been a long, tough road, but well worth the ride!0
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