Low-Fat Slow-Cooker Barbecue

Shannon023

Makes 12-servings

1 lb. extra-lean ground beef
2 cups small-dice celery
1 cup chopped onions
1 Tbsp. whipped butter
2 Tbsp. red wine vinegar
1 Tbsp. brown sugar
3 Tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. yellow prepared mustard
1 cup ketchup
2 cups water

1. Brown ground beef, celery, and onions in a nonstick skillet. Stir frequently to break up clumps.

2. Combine all ingredients in slow cooker.

3. Cover and cook on low 2-3 hours.

4. Serve in sandwich rolls.

Per Serving:
110 calories (45 calories from fat), 5g total fat (2g saturated, 0g trans), 15mg cholesterol, 540mg sodium, 8g total carbohydrate (0.5g fiber, 3g sugar), 8g protein, 6%DV vitamin A, 6%DV vitamin C, 2%DV calcium, 8%DV iron


Just saw this. I know what I'm making for Sunday's dinner.

Gigi_licious

That sounds pretty good!

DiabeticAlien

Sounds awesome, ty for sharing it.

Maree_

Yummmm
how many grams in a cup?

Tobi1013

Sounds yummy! Might be dinner this weekend...I know the BF will love it!

CakepopPirate

Can't wait to try this!!!

I might switch it up and use ground turkey :happy:

Thanks for sharing!

terryrob2

Bump

jenkins1103

bump

dothompson

What's the point of the butter unless you're supposed to use it when sauteing the vegetables, but it seems that you just throw them in with the ground beef. I'm thinking of omitting it.

DanaLynnMN

bump!

CakepopPirate

Hey! I just did a remix of this recipe and it turned out AMAZING! Thank you SO SO SO much for inspiring me My family loved it too. If you want to see what I did I have posted it on my healthy eating blog...

http://girlinoregon.blogspot.com/2011/09/bbq-turkey-sandwiches.html

Thanks again!

a.