What am I doing wrong??

Lelafin

Hi I'd like some honest feedback if anyone has the time!

I'm a classic yo-yo dieter I guess... history of eating disorders and such since my teens (I'm 26 now) so my metabolism is probably all screwed up. In the past year I have gained about 35-40 lbs due to stress and bulimia (yes you can gain with bulimia). I realize that severely restricting my intake will only make the situation worse and I want to try to lose the healthy way, but I get conflicting views on calories and such. I'm mostly afraid my metabolism is so wrecked that I am beyond repair. Right now I am hovering at around 202lbs and I'm 6' tall... yes very tall for a woman lol

I started my healthy lifestyle last Monday (officially) by going on a 3 day water fast. Probably that was my first mistake, but at the time I was desperate to get on track, and it seemed like a good idea at the time... I didn't weigh myself the day I started because I knew the initial loss would be water weight, but on Wed, I was about 203 lbs. I started following my fitness pal's suggestion of 1200 calories beginning on Thursday, and I've been working out everyday since Monday - gradually increasing the intensity of the exercise. The problem is that the scale is not moving AT ALL. I mean, this morning I had gained a pound (back up to 203).

It's really discouraging. And no, it's not "that time of the month". I know we shouldn't measure solely by the scale alone, so I was going to just take it in stride, but then I decided to take my measurements, and I had gained half an inch on my waist...?!? That is what really freaked me out. Does that mean I'm gaining more fat even when I'm eating healthy and working out? Is that possible?

Anyway, I've been going about 8 days now with the healthy eating and etc, so I know it's too soon to really start complaining about no results, but I just wanted to get some feedback so I could correct any mistakes I'm making right away. I want to make sure this lifestyle change is for good this time.

Rworthy

Well don't starve yourself again for starters. That just slows your metabolism down so when you do eat, it stores everything. No more "water diets". That's just ridiculous. I wish I had more answers, I've been doing this over a year and stopped seeing results a couple months ago. I don't know what I'm doing either.

army_cobra

You arent going to see results right off the bat. You are eating 1200 cals a day but are they all good cals? You need to seperate them into 6 meals. You said your matabolism is all messed up so you need to get it back on track. It is a proven fact that eating 6 meals that are small makes you lose weight. Make sure you are eating all good foods. It is hard to do i understand but if you want the weight to be gone its what has to be done.

koosdel

MFP suggested you eat 1,200 Cals a day? Really? REALLY?

Better double check that.

Lelafin

I know, I'm really kicking myself for the water fast thing... you know at the time, I was thinking that I would just do water indefinitely lol. VERY dumb idea. But I start getting irrational when it comes to losing weight sometimes. Thank you for replying

And yes, I'm doing 5-6 smallish meals and trying to do all clean, low GI foods. I opened up my food diary in case anyone wants to get really nit-picky :-p

Well, they suggested I do 1200 if I want to lose the 2lbs a week... it seemed low to me too since my basal metabolic rate should be around 1700, I think...

ReginasHorror

Honestly? See your doctor. With your history, you need proper guidance, and your Primary Care is a great place to start. You know how all those videos say "consult your doc before starting this program'? They aren't saying it to keep off the lawsuites. You should call him/her up and set up an appointment to be seen to get his/her opinion. Starving yourself is a bad plan. Weightloss takes time and it's only been a week. Just keep up what your doing and don't forget to rest, ok?

wrightstephie

Having a similar problem. I'm 50, 5'7" and weigh 131. I've been on this plan faithfully for 2 1/2 weeks and the scale hasn't budged. Stayed w/in the calories (1210) and ran or exercised 5 times a week at least. The scale hasn't moved. So much for the 5 week prediction they give you.

Ajessie

I would be very careful about who you take advise from on MFP. I'm sure people have good intentions, but truthfully every individual is different and needs to approach weight loss in different ways. Given your history I would say the best person to get advice from would be a doctor or nutritionist. Someone who specializes in eating disorders and getting to a healthy weight without re-triggering anything. Feel free to friend me if you want, I wish you the best of luck in your journey!!

Rworthy

MFP suggested you eat 1,200 Cals a day? Really? REALLY?

Better double check that.

Is that too high or too low? MFP recommends EVERYONE eat 1200 calories a day. It's the absolute minimum in the system.

Lelafin

lol, I know, right!? Well I would go to the doctor if I had money to throw around. I'm not sure what they'd be inspired to tell me anyway. Every time I see one, they just look me over for about 5 minutes and tell me everything's hunky/dory. I'm in nursing school so I'm allowed to say that lol... we can rag on doctors on occasion. I dunno, I"m going to keep it up, and maybe try cutting out certain foods or upping calories and see what happens.

mark03264

First of all, no more fasting. I looked at your food log and you are not eating to the calorie goal that MFP gives you. If you set up MFP right in the beginning than the daily calorie goal MFP gives you already has a calories deficit built in to lose weight. That said, you should be eating close to the calorie goal MFP gives you each day including eating back most of your exercise calories. If you eat too far under the calorie goal you are likely to cause your body to hang onto fat slowing down or even stopping fat loss. It may sound counter-intuitive but that's just the way it is.

1200 calories sounds pretty low considering where you are starting and the fact that you are 6 feet tall. Did you give MFP good information and that is the number it gave you or did you tweak it to give you 1200? If you tweaked it you should go back and put in real information and use what you are given.

None of us got fat quickly and none of us get slim quickly. Although you can set MFP to lose 2 pounds a week the suggested rate is 1 pound not only here but by most health care providers. I would recomend switching to 1 pound per week.

ironband

Hi there, and congrats on making a choice to get yourself healthy. Pat yourself on the back for that.

Realize that this is a marathon, not a sprint.

I started 10 weeks ago. Yes, I've lost 25 pounds in those 10 weeks, and it is easier for me because I am 6'4" and male.

My first two weeks were my lightest losses. The body has to get used to the change, and that takes time. The water fast likely tricked your body into thinking there was a food shortage, so now it is holding on to stuff for later use.

My advice (take it or leave it) is to eat sensibly according to MFP, work out according to your fitness level about 3 times a week, and not weigh yourself for two weeks. Give your body a chance to adapt to the lifestyle change. It is going to fluctuate while it tries to figure things out, so looking at the numbers will mean nothing. DON'T PEEK!. But over that two weeks, if you eat well and exercise, you'll likely see the scale tick downwards. It might not be a huge loss, but I bet it will be in the right direction.

After that, try to resist the urge to weigh yourself more than once a week. Weigh at the same time and try to wear the same clothes (or lack thereof if your scale is at home).

If, after four weeks of eating right, exercising reasonably, and logging you aren't seeing any downward movement, then you might want to talk to a doctor or nutritionist. But you've got to give your body a chance to adjust and regulate as you make this change to your lifestyle.

Feel free to friend me - best of luck to you and remember: you can do this.

Andre

carlobuff

waht Ajesse said.

pieknota

You should give it 3-4 weeks before you look for weight loss. If you didn't really exercise prior to starting the program then what you could be initially gaining is some muscle mass which weighs more than fat. Have you considered taking your measurements (arms, legs, waist) to compare week to week?

Lelafin

I would be very careful about who you take advise from on MFP. I'm sure people have good intentions, but truthfully every individual is different and needs to approach weight loss in different ways. Given your history I would say the best person to get advice from would be a doctor or nutritionist. Someone who specializes in eating disorders and getting to a healthy weight without re-triggering anything. Feel free to friend me if you want, I wish you the best of luck in your journey!!

'Thank you, you're definitely right about that. I just thought maybe people might have had a similar experience in the past and had gotten through it with a tip/trick of some sort. I just want to lose it normally and be healthy!!! I'm sick of dealing with food like it is an illness.

CaliSweden

MFP suggested you eat 1,200 Cals a day? Really? REALLY?

Better double check that.

Is that too high or too low? MFP recommends EVERYONE eat 1200 calories a day. It's the absolute minimum in the system.

MFP recommends 1,200 calories a day for me too, and yes I've quadriple checked it.

taem

Hi.

I would say that the 3 day fast is probably a good thing, for your taste senses. Not eating rich foods will make you sensitive to what most consider "bland" foods. But other than that, I am not a strong proponent of fasting unless it is medically supervised.

As for advice on eating and nutrition. Here is a really quick summary. There are 5 macronutrients, 3 of which are most stressed: fat, protein, carbohydrates, fiber and water. Okay, I cheated with water, but we cannot live without it so I personally include it.

Knowing the macronutrients, the next question is how much of each should I eat? It should not be what is the diet that will make me lose weight. Any diet will make you lose weight, and I think you are asking what is a good dietary lifestyle.

The first question then will be what your body works best with. There are folks here that are low carb eaters (this is a very broad category) and then there are those that are low fat eaters (this is a very broad category). From these two categories, there are variations of each. The reason why diets are centered on carbs is because there carbs are associated with the problem of people being overweight and obesity. That does not mean everyone must stop eating carbs, just have to learn what your body can handle and the types of carbs you can eat.

At this point, I can give you my experience with dieting. I follow Dr. John McDougall's starch based diet. It is no meat, no dairy products, no fish, no refined carbs, no added salt and no added sugar (you are allow a table spoon on surface food). I also exercise but most diet camps will tell you to do cardio and some level of lean muscle mass building.

Finally, my diary is public so you can see what I do as an example of a starch based dieter. It isn't the best, but I can say I have results. I don't know if it will work for you. I can say though that potatoes with fruits and vegetables is affordable as potatoes are cheap to buy.

Good luck!

tramaine81

Ummmm....where to start?
You may need to eat on average 2000 calories a day and exercise should be light. You need to have your body trust you. Right now it doesn't and quite frankly, it shouldn't. Many of your actions seem to be self-sabotage with the intent of destroying yourself. It seems though your body has taken over (probably for some time now) because it doesn't trust that you want yourself to survive.
First, things first. You need to understand the root cause that is fueling your desparation to lose weight by any means necessary. Second, no low calorie goals. You will set yourself up for failure. You seem to have two modes: eating or not eating. You need to just relax for now and figure out how to eat a normal amount consistently. Don't worry about good or bad foods, just think about what fills you up and what is a better choice (1 piece of cake versus 2). If you set your standards low for calories (1200) you will reach a plateau waaaaayyyy before your reach your goal. 3rd, exercise light. Like walking. The reason is that if you do to much exercise, you will find yourself bingeing on food. You body will respond by demanding more food for a 200 lb, 6ft girl if you go all boot-camp on it. I should know, I am 5'10 1/2. Walking, recreation dancing (like salsa), and strength training 1-2 a week keeps me slimming down. In addition, walking is a stress reliever, this may balance you mentally as well. Finally, walking will keep you from setting unrealistic goals, some people think if they exercise heavily they will lose weight faster. Obviously, that is not true.
Remember, this is a journey, how you get to your goal counts, and try to enjoy yourself. Watch out for the negative self-talk, you may need to journal your thoughts.

GOOD LUCK,

Maine

Skinny_Kitty

MFP suggested you eat 1,200 Cals a day? Really? REALLY?

Better double check that.

I am 5'11" and MFP gave me a daily goal of 1200 calories as well.

ironband

Well, they suggested I do 1200 if I want to lose the 2lbs a week... it seemed low to me too since my basal metabolic rate should be around 1700, I think...

Also, I would suggest going for one pound per week. Your body needs fuel to run and you aren't going to regulate well if your body thinks it is starving. I have my calories set for one pound per week myself.

CrisN99

Be so careful who you take advice from anywhere on the internet! If you google nutritionists in your area, you should be cable to find someone who can help. I really hope you decide to see a doctor. Any sort of eating disorder is not something you just push through (usually). IME, it takes alot of assistance from medical professionals, a lote of group counselling and a lot of faith(in yourself or a higher power).

I just wanted to say good luck and that if you decide not to go to the doctor or seek a nutritionist, your best bet should be taking the counter off of two pounds per week and dial it back to maintenance or at most, 1 lb per week. The main goal is to learn to eat right first, then start tweaking the plan to include loss.

Good luck! wishing you the best!

TiffanyA2008

Losing weight takes time. Which is actually a great thing (in my opinion) These extra pounds you're working on losing didn't just appear overnight so they are definitely not going to disappear overnight. Losing weight takes time and the more slowly you're losing weight, the better. You're more than likely to keep the weight off when you're losing it slowly.

My advice is to just take things slowly and not to rush things. Definitely make sure that you're using your calories wisely. Eating the right kind of calories and drinking lots and lots of water to help keep your system flushed. It was mentioned already that you should eat 5 to 6 meals a day, and it is true. Eating more frequent and smaller meals helps to keep your metabolism on track. Just give yourself more time. Let your body adjust to these new changes that you're doing to it.

I wish you the best of luck!!

carlobuff

I looked at your diary. You are eating wholesome. I see that you have no water recorded.
Are you drinking any water.? When you eat a lot of fiber, you have to wash it out
Check with your doctor and let him/her advise or see a nutrionist.

CaliSweden

If you're eating GI diet, I would really recommend doing low GL diet. I started doing low GI, but then was recommended to try low GL instead, since it allows for more foods choices, and it takes into consideration the food amount.

I'll take a look at your food diary to see what you've been eating. You can friend me if you want, it's always nice to have a support group if you're doing the same type of diet. I'd be more than happy to share tips I've learned, and info I'm learning from the book I'm reading right now "The Low GL-Diet Bible". It's a really good read.

Skinny_Kitty

Hey. I understand the frustration and the yo-yo dieting. I have been doing it all my life and being a tall girl as well (5'11"), I always feel over weight and gross compared to my small, petite friends.
I have been doing this for about 3-4 weeks now and have lost 5 lbs. The trick is to make sure you eat all of your calories. I actually suggest eating a bit more and then work out to go back to your goal of 1200. You need the nutrition and energy from the food to keep your body going. Water is a great thing... drink it during the day.. but do not water fast. You are robbing your body of the essential vitamins and nutrients it needs to function properly.
Don't weight yourself for a few weeks. Let your body get used to the new healthy lifestyle. I promise.. it will come off.
My #1 suggestion is to focus on being healthy. Don't think of weight. Think of a long, happy life. Eat raw fruits and veggies, whole grains, fish, lean protien. Try to avoid processed foods and anything white (flour, sugar, breads, rice, pasta...). Switch that for whole wheat pastas, brown rice and sweet potatoes! Health is the #1 most important thing we have... without it, we have nothing!
Once you get healthy, you will be happier and the weight will fall off!!! Just remember that nothing happens overnight!

Keep you spirits up and if you need any support and anyone to talk to... I'm here! :flowerforyou:

Lelafin

Wow, thank you so much everyone!! You are VERY encouraging... I'm so happy I found my fitness pal I will experiment with upping my calories since I think trying to restrict them to as low as 1200 is probably too little for someone of my height and activity. Also, I'm going to *try* to go 2 weeks without looking at the scale. I'll put it on my calendar as an event to work up to... and take measurements every month, not every 3 days lol! I have to keep telling myself that this takes time. I need to be gentle with myself.

Again, thank you so much!!! I really appreciate the feedback!

ironband

Wow, thank you so much everyone!! You are VERY encouraging... I'm so happy I found my fitness pal I will experiment with upping my calories since I think trying to restrict them to as low as 1200 is probably too little for someone of my height and activity. Also, I'm going to *try* to go 2 weeks without looking at the scale. I'll put it on my calendar as an event to work up to... and take measurements every month, not every 3 days lol! I have to keep telling myself that this takes time. I need to be gentle with myself.

Again, thank you so much!!! I really appreciate the feedback!

Big thumbs up!

busmirna

I changed my eating habits and started exercising about an hour a day on an elliptical machine. I was 171 lbs when I started, and I am only 5'1" so it's too much weight for my height. I have been going up and down 2-3 lbs. I am at 163 lbs now and I so want to hit the 150s. I am now doing 80-90 minutes of cardio a day and staying below my calorie intake of 1200 a day. I have lost about 3 inches off my thighs, my regular sz10 jeans fit me better than ever!! But I think I am at that so called "Plateau" and it's so fraustrating. I can understand you for what you're going through. All I can say is that maybe try to change your exercise routine. That's what I am about to do. See our bodies are so smart, once you do an exercise for a period of time, it starts to get used to it and it finds ways of feeling confortable and the effect starts diminishing.

Be patient!!! I myself tend to lose motivation faster then a heart beat. But let's not lose it just yet. You're still barely starting. Give it some time. Eat well and keep exercising!! We can do it!

macylane4

Are you working out as well as eating healthy? What types of foods are you eating? I200 calories seem too low for your body?!? Anyways you should be working out,...make sure to sleep enough for your body to rejuvenate, and eat high fiber foods! Stay away from a lot of fruit...it is actually fattening because of all of the sugar! Fresh veggies are your best bet! I've lost 32 lbs in 6weeks, but I am very strict, and never miss my classes or lifting for the week! I was anorexic and bul. for years also, so my guess is you feel how I do...guilty whenever you eat, and after you eat your regret putting it in your mouth...I still think about things like that, but I just remember how I felt back then...I was 30 lbs underweight, and cold, and sick, and it sucked!! I have underlying issues, and that could be a part of your problem too! I used to go to extremes...obviously by gainig 200 lbs! Definatly use mfp for support, and maybe find support at your gym (personal trainer, new friend,,,something!!) Stick with it, don't give up!!!!

KKOLB1

Nothing works the same for two people. you need to find what works for your body. Old fashioned eating RIGHT & exercise are the way to do it. You need to eat more than 1200 calories and more frequently to keep your metabolism moving. Try to eat whole grains & a lot of fruits/veggies along with protein. Eat whatever your BMR is usually just make sure they're the right choices & not junk. QUality vs. quantity.