Vitamins and Supplements

brittaniej

I am currently taking a multi vitamin for women but am wondering if I need to balance that out with other vitamins like omega 3. I don't have a health giant like GNC where I live. Any advice on additional vitamins to include?

crystalmichelle82

I take Beachbody Activit Body toning multi vitamins, Cal-meg, Omega, and then Glucosamine for my joints since I workout hard daily. I dont buy from GNC b/c when I went in there one day and asked them for a recovery drink they sold me a protein shake. So I was not pleased w/ the service that i was given by a person that acted educated. Not to say everyone is like that there but that put a bad taste in my mouth that i am sure that anyone can relate to w/ customer service in any retail atmosphere.

Nomomush

I also take a women's complete multi-vitamin but also take fish oil and glucosamine chondroitin for my joints since I do alot of high impact workouts. Talk to your doctor and ask what he suggest for you. Each person is different and supplements should be treated likewise.

dianer75935

been wondering this myself

msallymae

im a vitamin freakkk. i normally take my multivitamin for women, then like caltrate - for women for bone health. i also take vitamin e. liguid vitamin b complex. i have an oz or two of aloe.

u dont have to take an omega 3 if u have a serving of nuts, like walnuts, there are others i am just not sure.

i dont always have the b complex but it stimulates ur metabolism.

but i suggest taking the caltrate - mine is just Equate calcium 600 + d + minerals.

good luck

- Ally Mae

Carlton_Banks

In addition to the standard GNC Mega Men multivitamin which includes 1,600 IU of vitamin D-3 now, I also take Nordic Naturals Ultimate Omega, 1,000 mg Fish Oil. I do buy my vitamins from the local store. But, I believe you can also get GNC products from Amazon. Vitamins are the only thing I buy from that store though. I found that GNC's prices tend to be much higher than what I can get through Amazon or NutritionWholesalers.com. For example, I buy the largest container of Nature's Best Isopure Whey Protein Isolate online for approximately $75, but at GNC the same container costs over $140.

Michelle9939

I just take One A Day Women's active metabolism.