Newbie says Hello!

Options
Aiciled123
Aiciled123 Posts: 5 Member
in Introduce Yourself
Open to any hints, tips, and suggestions you have. Let me know. Thx.

Replies

  • clburchett
    clburchett Posts: 6
    Options
    Good Morning! I am a newbie as well. I am hoping that I can use this program to better my health and be able to keep up with my 3 toddlers. I am also looking for great tips and suggestions. Its great to have support from friends and family!!!
  • dmpizza
    dmpizza Posts: 3,321 Member
    Options
    Its tough to give advice and suggestions with no other info posted in your profile.
    Please share what you are comfortable with.
  • hphm420
    hphm420 Posts: 34 Member
    Options
    Log absolutely everything that you eat...everything! No matter what it is. Even if you fall off the wagon for a day or two...just keep logging your daily intake. You'll be amazed at the results you'll see!! Good Luck!
  • clarehodgson14
    clarehodgson14 Posts: 127
    Options
    Log absolutely everything that you eat...everything! No matter what it is. Even if you fall off the wagon for a day or two...just keep logging your daily intake. You'll be amazed at the results you'll see!! Good Luck!

    completely agree, even if you go over cals you may be able to gain it back over the week and it means that you learn the next time so it'll help with choices next time around.

Categories