Help

dannym7500

I am trying to gain weigh and i am eating more, but still am coming up short on the calories. Some people told me that some nuts where a good source of calories, but what kind?

theba2il

I have flavored almonds...buffalo wing, wasabi soy, butter toffee and dark chocolate. Lol

marnieinMB

Avocados and peanut butter are also great sources!

dannym7500

Thank you:)

adross3

All nuts are about 160 cals per 1 oz. Cashews are the one of the fattiest. Almonds have great antioxidants. Add a weight gainer protein powder.