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dannym7500
dannym7500 Posts: 19
edited October 2024 in Recipes
I am trying to gain weigh and i am eating more, but still am coming up short on the calories. Some people told me that some nuts where a good source of calories, but what kind?

Replies

  • theba2il
    theba2il Posts: 548 Member
    I have flavored almonds...buffalo wing, wasabi soy, butter toffee and dark chocolate. Lol
  • marnieinMB
    marnieinMB Posts: 196 Member
    Avocados and peanut butter are also great sources!
  • dannym7500
    dannym7500 Posts: 19
    Thank you:)
  • adross3
    adross3 Posts: 606 Member
    All nuts are about 160 cals per 1 oz. Cashews are the one of the fattiest. Almonds have great antioxidants. Add a weight gainer protein powder.
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