Hoping this time it works for me

Karinlove
Karinlove Posts: 2
edited October 1 in Introduce Yourself
I am so sad for the choices I have made in my life health-wise. I am 53 and my parents are in better physical shape than I am. I want to make real change. Hope you can help me find my power to make that change.

Replies

  • chevy88grl
    chevy88grl Posts: 3,937 Member
    You've taken the first step - you joined this website and you admitted to yourself that you NEED to change.

    You can do this. Is it is quick? No. Is it easy? No. Is it worth it? Absolutely.


    Don't give up! You CAN do this!
  • squishysangel
    squishysangel Posts: 149 Member
    It will...I couldn't stick to any healthy eating plan before but now I can't wait to see how my food and excersise choices will affect my daily outcome. Add Me if youd like.
  • angijunbug
    angijunbug Posts: 205
    You can do this! Starting is scary, but it is so worth it!
  • SimplyDeLish
    SimplyDeLish Posts: 539
    The only way to accomplish a healthy body is through a healthy lifestyle. Eat a balanced diet, move whenever possible, and have a positive mind set. MFP gives you the tools and your friends will give you the support.

    Here's to a new healthy lifestyle! You can achieve your goals through action - not hope!
  • SusiB60
    SusiB60 Posts: 104 Member
    Well done for admitting mistakes and deciding to do something about it.
    You've already done much more than many people manage.

    Feel free to add me if you want somebody to cheer you on.
    Good luck ...Sue
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