Great power breakfast sandwich

hkopacz

Thomas' Light Multi-Grain English Muffins (100 calories and 8 grams of fiber), toasted
slice of avocado (nearly 20 essential nutrients)
one fried egg (in olive oil)
one slice turkey bacon
as much baby spinach that will stay on
and i add cayenne pepper to most of my food, helps increases metabolism by immediately influencing the venous structure

This stays with you for a long while and is loaded with protein, fiber and other nutrition's.