Sexy and Sassy! Septemeber Tribal Challenge
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![sass30](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
sass30
Posts: 355 Member
Here is our new team roster:
Sass30 - Captain
seballard09
ahalla
mkaluzny
zukekitty
januarygal
spurradic
ArmyWife1099
MySonsRMarines
lovecola06
This is where we will post the challenges as well as support and motivation for each team member.
I expect all members to post on a regular basis, everyday would be great but I realize that sometimes that is not possible.
I expect all members to get at least 8 glasses of water a day and to come in at or under your target calories.
I expect full participation for all challenges.
Gary has asked to encourage everyone to invest in some 3 or 5 pound dumbbells for the challenge. You can get them for under 10 bucks at Walmart.
Sass30 - Captain
seballard09
ahalla
mkaluzny
zukekitty
januarygal
spurradic
ArmyWife1099
MySonsRMarines
lovecola06
This is where we will post the challenges as well as support and motivation for each team member.
I expect all members to post on a regular basis, everyday would be great but I realize that sometimes that is not possible.
I expect all members to get at least 8 glasses of water a day and to come in at or under your target calories.
I expect full participation for all challenges.
Gary has asked to encourage everyone to invest in some 3 or 5 pound dumbbells for the challenge. You can get them for under 10 bucks at Walmart.
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Replies
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I'm so excited to get started!0
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I am excited too!!! Can't wait.0
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Woohoo! Go SAS!0
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woot! woot!0
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Can't wait to get started!!!0
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I'm drinking the water, already own the dumbbells, and I'm ready to roll!
September, here I come! Sooooo ready to drop some major POUNDS!0 -
You ladies are great, I am so happy that you are pumped for this! I will need your start weight by 8/30. i would like us to post them on this thread in order to motivate each other when we start posting our losses.
I am hoping to be down another pound next week but I am sitting at 135 right now.0 -
Hard to think about Sept while trying to finish up August, but ready to go! My current weight is 138, but also hope that will be 1lb less next week.0
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sounds good and ready to go0
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got it! Thank you
I am so stoked to take on another month. I originally was going to take September off from challenges, but sara's invitation to join a team touched my heart, and flabby tummy.
If we need encouragement, I can write more poetry (although not great poetry)0 -
Oh yes please do! I have really enjoyed your little song for August, can't wait to hear the end of it!0
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Just curious, is this a new way to spell September?0
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Ha! Damn spell check!!!!! I wonder if I can fix it, knowing my luck...probably not.
Nice! Totally screwed on that one, guess I need to slow down and pay attention. funny thing, it's like the 3rd time today I have done that.
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
hey mkaluzny, did you make the team 'signature' picture?0
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yes0
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Sara or anybody - do you know how we are supposed to log in the intervals and HIIP exercises? Is someone going to add them to the data base. I do not have a HRM and have no idea how many calories these will burn.0
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i love the desgin of the signature picture!
was wondering if/when you have time if you'd make one that looks the same but with the words going across vertically instead of up and down?
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ive noticed a lot of people log the intervals and hiip exercises as aerobics high impact or calesthenics vigourus? i dont know if that's the best option or not...just an observation0
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Good morning team! I am really excited about starting this challenge. When will it officially start? What exercises do we do when it starts? Is it something that is posted weekly or daily? I guess I'm just kind of confused about the "rules." If anyone could take the time to explain it to me, I'd really appreciate it:flowerforyou:
I am definitely ready to drop some weight next month!0 -
ive noticed a lot of people log the intervals and hiip exercises as aerobics high impact or calesthenics vigourus? i dont know if that's the best option or not...just an observation
HIIT may be logged as aerobics high impact or circuit training, I am not sure how accurate it will be if you are not using a HRM. I found that I burned more than MFP said with a lot of exercises and with some MFP was way to generous in the amount of calories burned.
For those that are interested you can pick up a cheap HRM for around 30 bucks, check out Amazon.com, oh and get the one with the chest strap.0
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