hell of a goal met !!

eriny

i did 9 in a row of what they call dragon flag ab workout :blushing: . which can been seen or if you remember rocky 4 workout before the fight when hes on the bench picking his body up off the bench if i did this right heres a clip from utube http://www.youtube.com/watch?v=CHw0jXiYQXI
(this is not me !! ) (just showing you what it is ) ( next time it will be me as soon as i get pics or video
if it doesnt show just look up dragon flag or rocky4 workout on u tube
again i want to say thank to to this site and the people here you know who you are !!:flowerforyou:

eriny

i did 9 in a row of what they call dragon flag ab workout :blushing: . which can been seen or if you remember rocky 4 workout before the fight when hes on the bench picking his body up off the bench if i did this right heres a clip from utube http://www.youtube.com/watch?v=CHw0jXiYQXI
(this is not me !! ) (just showing you what it is ) ( next time it will be me as soon as i get pics or video
if it doesnt show just look up dragon flag or rocky4 workout on u tube
again i want to say thank to to this site and the people here you know who you are !!:flowerforyou:

Phoenix_Rising

Holy smokes!
I'm speechless.

tookieb

Speachless is an understatement!!!!:noway:

I wonder how long it would take to get into good enough shape to do that??

Renae_Nae

I'm impressed! I want to be able to complete 1 of those!

arewethereyet

Cool beans Eriny!! Great job hon:flowerforyou: :flowerforyou:

weeble2008

:noway: WOW...9?!?! Awesome job, I've never seen anyone be able to actually do that!
:drinker: :happy:

ckmama

WOW that is awesome:happy: . Great Job

Nonibug

Ohhh to be able to do THAT!! Way to go!!:drinker:

Anna_Banana

Maybe I need to start doing those. I know I'll start after the new year:bigsmile:

TamTastic

Wow, that is very impressive!! Good for you!!! :drinker: :drinker: :drinker:

chipper15173

holy cow.....keep up the great work....

renae77

That there is really impressive! Keep up the good work and you show us your video when you get one. LOL!!!:bigsmile:

BrandNewLaura

definitely impressive...for sure...awesome job!