New at this
Options

Lindalsc
Posts: 3
Trying to lose 10 lbs with no luck. I lost 2 pounds and gained one back. This is going on 3 weeks! I wonder if I have to much protein in my diet.....
0
Replies
-
I read that cutting ur Carbs helps...I've been researching the Adkins diet and considering doing that myself.
www.adkins.com0 -
How's your fiber intake? Meaning, how often do you have a BM? Might be the problem.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions