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Lindalsc
Lindalsc Posts: 3
edited October 2024 in Introduce Yourself
Trying to lose 10 lbs with no luck. I lost 2 pounds and gained one back. This is going on 3 weeks! I wonder if I have to much protein in my diet.....

Replies

  • Choclat_Pearl
    Choclat_Pearl Posts: 166 Member
    I read that cutting ur Carbs helps...I've been researching the Adkins diet and considering doing that myself.
    www.adkins.com
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    How's your fiber intake? Meaning, how often do you have a BM? Might be the problem.
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