Change of lifestyle - Sedentary to Active

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Health and Weight Loss
Now that I have been working out almost daily for about 2 months. Is it okay to change my sedentary lifestyle to active? What does that do to the overall mfp plan? My starting calroies have not changed from 1200.

Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Now that I have been working out almost daily for about 2 months. Is it okay to change my sedentary lifestyle to active? What does that do to the overall mfp plan? My starting calroies have not changed from 1200.
  • ckmama
    ckmama Posts: 1,668 Member
    I would not. Your lifestyle is what you do all day. Your excercise is your excercise. I would not count it unless you spend most of your day or 3-4 hours a day working out. I have made that mistake before and gained weight.
This discussion has been closed.

Categories