175 (or less!) calorie Mocha Frappuccino!
I looove frappuccinos at Starbucks but they're like $5 with more sugar in it than you should have in it a day! This is modified a bit from a recipe I found online. Also, I use skim cow milk - if you use various unsweetened non dairy milk, the calories could go as low as like 45. Check what ya have!
2 cups milk
1/2 tsp vanilla extract
2 tsp instant coffee
1-2 tsp cocoa powder
dash of salt
sweetener of choice, I like 2 packets of Stevia because it is a natural sweetener. add to taste
If I'm using coca powder I'll use a little less coffee so it all dissolves smoothly.
Mix these in a freezer friendly container, or freeze in ice cube trays. Once they're solid, crush them up a bit in a zip lock bag so they don't break your blender! And let thaw a tiny bit. Blend until desired consistency. You can add some hot choc powder or chocolate sauce if you're feeling a little indulgent, I find I don't need em
enjoy!
2 cups milk
1/2 tsp vanilla extract
2 tsp instant coffee
1-2 tsp cocoa powder
dash of salt
sweetener of choice, I like 2 packets of Stevia because it is a natural sweetener. add to taste
If I'm using coca powder I'll use a little less coffee so it all dissolves smoothly.
Mix these in a freezer friendly container, or freeze in ice cube trays. Once they're solid, crush them up a bit in a zip lock bag so they don't break your blender! And let thaw a tiny bit. Blend until desired consistency. You can add some hot choc powder or chocolate sauce if you're feeling a little indulgent, I find I don't need em

0
Replies
-
sounds yummy!!0
-
sounds yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions