Fat Calories

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LaMujerMasBonitaDelMundo
LaMujerMasBonitaDelMundo Posts: 3,634 Member
in Food and Nutrition
I've been over my daily fat needs these past few days although I still pretty much stay under my calorie goal. The fats come mostly from salmons & olive oil from my salad dressings, not from the bad sources. Is it alright to be over the fat goal while still staying on total daily calorie goal?

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  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
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    It is all about calories in calories out so if you stay within your calorie goal, it should be ok. But olive oil has a lot of calories(plus not healthy). Maybe you could cut back on that and enjoy a more full snack that would equal the same amount of calories? Just a sugestion
  • lockef
    lockef Posts: 466
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    But olive oil has a lot of calories(plus not healthy).

    Olive oil is VERY healthy for you as long as you don't use it for cooking.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    Oh ok well I will only eat it for dressing. Thanks for that

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