Gross topic, but opinions needed

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DonM46
DonM46 Posts: 771 Member
in Health and Weight Loss
I had a bout with nausea yesterday and lost probably everything I'd eaten.
What should I do with the calories? Log 'em normally? Delete some or all?

Replies

  • ajbeans
    ajbeans Posts: 2,857 Member
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    My opinion? Don't worry about it either way. It's one day. You were sick. Just move on and don't worry about having a perfectly accurate log, because it's impossible to be perfectly accurate anyway. Write a note in your food diary that you were sick, and leave it at that.
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
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    You were sick. Don't worry about it.
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
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    I would leave them and make a note on your diary about what happened so you remember.
  • rmsrws
    rmsrws Posts: 639 Member
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    I count only half I what I tried to consume!
  • dgirllamius
    dgirllamius Posts: 171 Member
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    Like others have said, don't worry about it.

    Obviously if it persists, see your doctor

    :)
  • kellymarie619
    kellymarie619 Posts: 50
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    Don't sweat the calculations today. You were sick, so take it easy. Your body was telling you something. If you are hungry eat some more, if you're not, don't. Going under on your calories on a day when you've been sick can't be good for you. Just log the rest of the day but worry too much if you're morning got screwed up a little.
  • netchik
    netchik Posts: 587 Member
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    I would be inclined to leave the calories in but take a note of what you ate etc so if it happens again you can identify a pattern.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Like others have said, don't worry about it.

    Obviously if it persists, see your doctor

    :)

    Ditto!

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