calories

kammiller
kammiller Posts: 91
edited September 19 in Food and Nutrition
Ladies I am new and have a question should we try and eat all the calories we are given each day or is it ok to not use some like maybe a 100 or so?

Replies

  • kammiller
    kammiller Posts: 91
    Ladies I am new and have a question should we try and eat all the calories we are given each day or is it ok to not use some like maybe a 100 or so?
  • Jessieb1031
    Jessieb1031 Posts: 8
    I am on a strict dr supervised diet and my doctor told me that if i didn't eat all of my calories it was ok. he actually said NOT to try to force yourself to eat all of them if you don't feel like it.


    Jessica.
  • kammiller
    kammiller Posts: 91
    ok good! I mean not that it wont happen but right now it just hasn't I just started and I am desperate to get this gone so I am motivated ! plus I love this site and all these people
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