Bridge to 10K?

Lanfear

Hi all

having completed C25K I'd like to take the step up to 10k. I've seen a few people here mention bridge to 10k etc - does anyone have any good sites for this running programme or know of a good place to download podcasts for it?

Thx

olivedrab

I used 'Ease into 10k' on my iPhone, and liked it as a refresher for running. I didn't actually research other sites, though, since I downloaded it as a mistake when I was looking for C25k apps. It worked as a nice, easy program to follow.

trinity77

copy and paste this link into your web browser -

http://blog.c25kapp.com/about-bridge-to-10k/

there are apps for the iphone available on itunes too.

Lanfear

Brilliant, cheers peeps.

russelljclarke

Hi there

Just started a Bridge to 10K Challenge group. It's at http://www.myfitnesspal.com/topics/show/395037-bridge-to-10k-challenge-starts-december if any of you want to join

Thanks