Work exercises

vaderandbill

Anyone have any good quick exercises I can do in my office that won't sound like a herd of elephants in here? I try to avoid pushups since I do plenty of that with my normal routine.

idiocracy

http://www.military.com/military-fitness/workouts/office-workout

MB_Positif

I do calf raises seated at my desk, occasional squats in the bathroom (and stretching the day after a tough run), crunches while perched on the edge of the toilet seat with my feet on the stall door (haha), and I also shadowbox while seated on the toilet. You can also do sort of mini crunches while seated at your desk...fun fun. I also occasionally run up and down the stairs

idiocracy

http://www.youtube.com/watch?v=nKCPcRcJmqc

vaderandbill

I run a residential program for court involved kids so we have a few pieces of equipment here but I can't get in there often. I do like the occasional 5 minutes on the Total Gym but I can't very well be in there a couple of times per day...which would be ideal.

arsenal45

Walk the parking lot! It's part of my daily routine. Just me and my Ipod.