Good Article on Sports Nutrition

ATT949

I switched to maintenance a while back and started running, so my nutritional needs changed from when I was trying to lose weight.

Wandering around the InterTubes, I found this to be a gem of an article.

It's short, concise, and, best of all, accurate:

http://sportsmedicine.about.com/od/sportsnutrition/tp/SimpleSportsNutrition.htm