We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Change up on Workout

ocrunner11
ocrunner11 Posts: 293 Member
edited October 2024 in Fitness and Exercise
I did my workout today, increased weights on my arms routine:flowerforyou: and now they feel like jelly. I did the workout different, first 5 minutes on the elliptical machine for a warmup then 3 sets of 8 different upper arm reps, then finished off with 15 minutes of elliptical. I understand this a better workout, what do you think?

Replies

  • murf19
    murf19 Posts: 453 Member
    Its always good to mix things up. I change my workouts every month. Keep it fresh, not boring and you find new ways to work the same muscles!
  • LexyDawn
    LexyDawn Posts: 113
    Sounds good... on strength training days I like to do weights before cardio (if I even do cardio at all) so I have more energy for lifting. But keeping your body guessing by changing things up is great!
  • ocrunner11
    ocrunner11 Posts: 293 Member
    Thank you so much! Enjoy the Day:flowerforyou:
  • ocrunner11
    ocrunner11 Posts: 293 Member
    Thank you and I do appreciate your advice, I'll check out your site.:flowerforyou:
This discussion has been closed.

Categories