Change up on Workout

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ocrunner11
ocrunner11 Posts: 293 Member
in Fitness and Exercise
I did my workout today, increased weights on my arms routine:flowerforyou: and now they feel like jelly. I did the workout different, first 5 minutes on the elliptical machine for a warmup then 3 sets of 8 different upper arm reps, then finished off with 15 minutes of elliptical. I understand this a better workout, what do you think?

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  • murf19
    murf19 Posts: 453 Member
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    Its always good to mix things up. I change my workouts every month. Keep it fresh, not boring and you find new ways to work the same muscles!
  • LexyDawn
    LexyDawn Posts: 113
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    Sounds good... on strength training days I like to do weights before cardio (if I even do cardio at all) so I have more energy for lifting. But keeping your body guessing by changing things up is great!
  • ocrunner11
    ocrunner11 Posts: 293 Member
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    Thank you so much! Enjoy the Day:flowerforyou:
  • ocrunner11
    ocrunner11 Posts: 293 Member
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    Thank you and I do appreciate your advice, I'll check out your site.:flowerforyou:

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