YOU'VE GOTTA READ IT!

BrenNew

In reading some of the threads, I'm seeing an awful lot of "newbies" who are totally confused about eating their exercise calories, and how MFP works.
PLEASE, PLEASE, if you're new to the site, read all of the newbie info that you can! It'll really help explain things to you.

BrenNew

In reading some of the threads, I'm seeing an awful lot of "newbies" who are totally confused about eating their exercise calories, and how MFP works.
PLEASE, PLEASE, if you're new to the site, read all of the newbie info that you can! It'll really help explain things to you.

kellch

:drinker: :smooched: :flowerforyou:

Thank you.......maybe we need to do some thread bumping :drinker:

Anna_Banana

Bump:bigsmile:

Oh did you mean bump other threads kellch.

Poison5119

OKAY! Here they are, in all their glory, the famous Banks chronicles. These are MUST READS for newbs! These posts have answers to your questions. These posts are NOT quick fixes! You didn't put the weight on in a few days, it is NOT going to come off in a few days. You have to be in this for the long haul!!

p.s. by the way, my new smile is in (dentures) and other than an extraordinary amount of pain from the extractions , they look AWESOME. Pic in a couple weeks.!!!



http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/post/new/9614-newbies-please-read-me

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

http://www.myfitnesspal.com/topics/show/6832-eating-all-of-your-calories-bmr

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/8977-your-body-s-thoughts-on-calories

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad

http://www.myfitnesspal.com/topics/show/8199-off-to-a-slow-start-actually-still-at-starting-gate

http://www.myfitnesspal.com/topics/show/6737-true-confessions-from-a-slow-learner

http://www.myfitnesspal.com/topics/show/9007-bmr-ma-because-of-the-answers-to-the-questions

réalta

definetly, eating under 1200 is a big nono!!!

i have lost 40 pounds and have changed my goals to 1 pound a week, as the cals that the site said for a pound and a half to 2 pounds are way too low for me :blushing:

newbies, ask for help and we are all here to share our experiences :flowerforyou:

good luck all