We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Fit in 5 to 20 minutes!!

ales1979
Posts: 269 Member
Who's seen/ bought/ used these DVD's from Amazon? (uk)
I have medical issues ( Chronic fatigue syndrome) so have to start very gently and increase gradually (ie: 5 mins)
So, opinions on the DVD's? worth the £5 each?? Annoying instructors? good/ bad results? easy to follow etc etc??
thanks in advance!
xx
I have medical issues ( Chronic fatigue syndrome) so have to start very gently and increase gradually (ie: 5 mins)
So, opinions on the DVD's? worth the £5 each?? Annoying instructors? good/ bad results? easy to follow etc etc??
thanks in advance!
xx
0
Replies
-
well i dont really know about the new ones out there but richard simmons videos are easy and u can just do two songs and turn it off ..he is enjoyable to workout to because hes so positive>0
-
I'd go a completely different route for CF and FM. R-Phase from Z-Health Performance Solutions. It's designed with an eye toward Injury Rehabilitation, Neural Re-education and Mobility Restoration. While the medical experts don't know what causes CF, the roots of neural dysfunction can be addressed. When corrected, clients report the very gentle exercises have eliminated pain and transformed energy levels. Folks in the Z-Health community report dramatic, permanent, positive change in their CF. I have an idea how much those I know in Seattle with CF have suffered. Let us know what your biggest payoffs are. Hugs.0
-
ok, so I caved and bought these three!!!
They're less than £5 so if I don't like them, I've not wasted a huge amount of cash. Also I really like the concept of starting with only 5 minutes, working my way up and through the time zones, then eventually adding together the ones I like/ want and even doing the whole thing which gives a 50 minute workout.
hopefully they'll be here in the next couple of days and i can give an opinion.
Fight Fit: http://www.amazon.co.uk/Fit-20-Minutes-Fight-DVD/dp/B00517S8XI/ref=pd_sxp_grid_i_1_1
Pilates: http://www.amazon.co.uk/Fit-20-Minutes-Perfect-Pilates/dp/B00517S9GY/ref=pd_sxp_grid_pt_2_0
Dance based: http://www.amazon.co.uk/Fit-20-Minutes-Dance-Off/dp/B00517S8U6/ref=pd_sxp_grid_i_1_2
anyone else tried them?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions